• Supporting men on their journey of self-exploration and awareness, empowering them to live a better, more balanced life through fresh perspectives.

I am based in Noordhoek, Cape Town, where I live with my wife and two children. I grew up in Canada and earned my psychology degree from the University of Guelph in Ontario before moving to South Africa in 1992 in my early twenties.

In 2013, we faced the sudden and unimaginable loss of our firstborn son, Simon. The sadness and grief were profound and enduring – it was every parent’s nightmare. Yet, amid the pain, there were also many beautiful gifts. I am deeply grateful for the years of personal work I had done before my son’s death, guided by amazing people who helped me explore my inner self, release the conditioning of my past, and become a more balanced and present person.

I believe this foundation of self-discovery and awareness helped me survive the difficult, humbling moments that followed. It felt as though I had been prepared for what was to come, enabling me to continue being there for my wife and kids, to get up every day and see the beauty in life, to treasure my friendships, and to trust in life.

In a time of uncertainty and imbalance, there is a growing need for awareness and healing on an individual level and, as conventional ideas of masculinity continue to evolve, men need to redefine themselves in order to thrive.

My BetterMAN course has been created to take men through a structured path that allows them to safely explore their emotions and release past conditioning, build greater self-awareness, consciousness, and connection.

I am inspired by helping men find the wisdom, grace, and balanced power within themselves to be more resilient and better husbands, sons, friends, and leaders.

These are the building blocks of a better world. Let’s build it together.

It’s fascinating to learn how the smallest events in your childhood can ripple out into later life without you even realising it. A particular event, that was nothing traumatic and happened forty-five years ago without further thought, was accessed during the work I did with Dominic during his BetterMAN course. I accessed this buried memory related to my early childhood creativity and it was a moment where I went from a feeling of pride to feeling incredible shame. It was incredible how it surfaced through a number of modules throughout the course.

I’ve committed this new chapter of my life to creativity without attachment, to create with joy and no expectation of outcomes, to create with gratitude and authenticity and to to take pleasure in the creative process itself. It’s taken me over thirty years to realise “You’re only entitled to the actions, never to the fruit.”

Dominic’s BetterMAN course has been created with such insight and empathy. I’ve become more aware of my blind spots and now recognise the lenses through which I see the world. It’s helped me in my work and my personal life.

Really enjoyed Dominic’s course. I have done a lot of this kind of work over the years so wasn’t expecting anything new to be honest. I was wrong.

Dominic has created a brilliant course. With his patience, deep insight and sincerity I feel He’s got me in a position for the next phase of my life. So many jaw dropping realisations and a clear view of what needs doing going forward.

I would highly recommend Dominic and his course.

I have known Dominic personally and professionally for many years. Based on my experiences with him, I can confidently say that he is an enlightened coach with life experiences that greatly benefit his clients.

I cannot recommend it highly enough. Dominic’s course has made such an impact on me, and his insightful manner helped me tap into things in ways I hadn’t been able to previously.

Completing the BetterMAN course with the guidance of Dominic Wardall has brought about a profound shift in how I view myself as a man and my overall personal growth, helping me connect with my spirituality in a way I hadn’t experienced before. Dom is very approachable and easy to talk to and provided valuable knowledge and insight during our weekly sessions, which I eagerly looked forward to.

The modules were structured in a way that made the transition from one session to the next smooth, and the meditation practices were incredibly effective and enlightening. What really stood out for me was how I could actually apply the exercises we did in real life and see the improvements as they happened. It was an incredible feeling.

Thank you Dom!